Kova
Fitness
STOP GUESSING. START PROGRESSING. Workouts, results, and accountability all in one place. No confusion. Just results.
Animal-Based Nutrition
Simple nutrition guidance (animal-based or custom macros if you prefer) to fuel performance, recovery, and fat loss.
Training Plan
Structured workouts built around your goal, so you always know what to do in the gym.
Accountability & Check-Ins
Weekly check-ins and adjustments to help you keep progressing. If something isn’t working, we fix it fast.
My Approach
Simple. Structured. Results-driven.
You don’t need more information; you need a plan you can follow consistently. We focus on strength-based training, animal-based nutrition, and real accountability so you keep progressing week after week.
Structured Training
Workouts are built around your goal and your experience level, so you always know what to do and how to progress.
Accountability & Adjustments
Weekly check-ins + metric tracking so we can make fast adjustments and keep you locked in when life gets busy.
Move
Kova Fitness gives you a clear plan for training and nutrition, so you know exactly what to do each day. We focus on strength-based workouts, animal-based nutrition (or custom macros if you prefer), and real accountability, so results aren’t random.
Motivate
Personalized training plans
Cristopher De Guzman
Kova Fitness Coach
I’m Cristopher, a former Division I and professional baseball player, and a Certified Personal Trainer (CPT). I built KOVA Fitness because most people aren’t failing from lack of effort; they’re failing from lack of structure. They’re guessing in the gym, bouncing between diets, and never staying consistent long enough to see real change.
6-Week Challenge
Accountability + Support
English